Dig Deeper
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Synopsis
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Details
- Shaun T
- December 1, 2023
- Returning Series
- 23
Where to watch
No known streaming options in United States.
Seasons
- Collection 1: Dynamic Circuits · episodes: 6 · 2023
- Collection 2: Sculpt & Define · episodes: 6
- Collection 3: The Build · episodes: 6
- Collection 4: No Excuses · episodes: 5
