Christoga
Create a free account Add it to your list, track every episode, rate it.
Synopsis
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Details
- August 21, 2007
- Released
- United States of America
- 1h 14m
Where to watch
No known streaming options in United States.
