Pilates Beginning Mat Workout
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Synopsis
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Details
- Ted Landon
- July 20, 2001
- Released
- United States of America
- Gaiam Fitness
- 33m
Where to watch
Gaia Amazon Channel
