Shiva Rea: Flow Yoga for Beginners
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Synopsis
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
Details
- April 15, 2008
- Released
- Acacia
- 1h 10m
Where to watch
Acaciatv Amazon Channel
Amazon Video
Apple TV Store
Google Play Movies
YouTube
Fandango At Home
- Amazon Video
- Apple TV Store
- Google Play Movies
- YouTube
- Fandango At Home
