Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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Synopsis
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Details
- January 1, 1994
- Released
- United States of America
- Weider Health and Fitness
- 43m
Where to watch
No known streaming options in United States.
