Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Synopsis
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Details
- January 1, 1994
- Released
- United States of America
- Weider Health and Fitness
- 51m
Where to watch
No known streaming options in United States.
