Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
- January 1, 1994
- Released
- United States of America
- Weider Health and Fitness
- 36m
Where to watch
No known streaming options in United States.
