AM and PM Yoga for Beginners
Create a free account Add it to your list, track every episode, rate it.
Synopsis
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Details
- January 1, 1998
- Released
- Gaiam Fitness
- 48m
Where to watch
No known streaming options in United States.
