YogaWorks for Everybody: Fit Abs
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Synopsis
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Details
- Andrea Ambandos
- December 1, 2009
- Released
- United States of America
- Lionsgate
- 52m
Where to watch
No known streaming options in United States.
