Film · 2010 · 1h 11m

Shiva Rea: A.M. Energy

Name: Shiva Rea: A.M. Energy
Released: 2010-01-01
Duration: 1 h 11 min
Cast: Shiva Rea

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Synopsis

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.