P90X
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Özet
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Künye
- 20 Ekim 2005
- Ended
- 17
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Sezonlar
- Sezon 1 · bölüm: 12 · 2005
- Sezon 2 · bölüm: 5 · 2009
