P90X
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Sinopse
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Ficha técnica
- 20 de outubro de 2005
- Ended
- 17
Onde assistir
Nenhuma opção de streaming conhecida (país: Brasil).
Temporadas
- Temporada 1 · episódios: 12 · 2005
- Temporada 2 · episódios: 5 · 2009
