Jillian Michaels: 6 Week Six-Pack
Créer un compte gratuit Ajoute-le à ta liste, suis chaque épisode, note-le.
Synopsis
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Fiche technique
- Andrea Ambandos
- Released
- 1 h 10 min
Où regarder
Aucune offre de streaming connue (pays : France).
