Leslie Sansone: Walking Off the Pounds
Crear cuenta gratis Añádelo a tu lista, sigue cada episodio y puntúalo.
Sinopsis
Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
Ficha técnica
- Andrea Ambandos
- Released
- Dragonfly Productions
- 1 h 6 min
Dónde ver
No hay opciones de streaming conocidas (país: España).
