ChaLean Extreme - Extreme Abs
Crear cuenta gratis Añádelo a tu lista, sigue cada episodio y puntúalo.
Sinopsis
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.
Ficha técnica
- 1 de agosto de 2009
- Released
- United States of America
- Beachbody LLC
- 17 min
Dónde ver
No hay opciones de streaming conocidas (país: España).
