P90X2 - X2 Total Body
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Synopsis
This ain't your granddaddy's weight-training workout. X2 Total Body combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you'll earn every repetition, and form is king. Instability plus resistance equals pure muscle-building efficiency with every rep.
Fiche technique
- 30 octobre 2013
- Released
- 1 h 4 min
Où regarder
Aucune offre de streaming connue (pays : France).
