Prevention Fitness Systems - Slim, Strong & Firm
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Sinopsis
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity. Includes "Smart Ways To Live Well" bonus segments.
Ficha técnica
- 3 de abril de 2007
- Released
- 48 min
Dónde ver
No hay opciones de streaming conocidas (país: España).
