Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Ücretsiz hesap aç Listene ekle, bölüm bölüm takip et, puanla.
Özet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Künye
- 1 Ocak 1994
- Released
- United States of America
- Weider Health and Fitness
- 51 dk
Nerede izlenir?
Türkiye için bilinen bir izleme seçeneği yok.
