Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Créer un compte gratuit Ajoute-le à ta liste, suis chaque épisode, note-le.
Synopsis
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Fiche technique
- 1 janvier 1994
- Released
- United States of America
- Weider Health and Fitness
- 51 min
Où regarder
Aucune offre de streaming connue (pays : France).
