Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Ücretsiz hesap aç Listene ekle, bölüm bölüm takip et, puanla.
Özet
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Künye
- 1 Ocak 1994
- Released
- United States of America
- Weider Health and Fitness
- 36 dk
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