Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Fiche technique
- 1 janvier 1994
- Released
- United States of America
- Weider Health and Fitness
- 36 min
Où regarder
Aucune offre de streaming connue (pays : France).
